Soyfoods Hit the Mark for Health

SOY TURKEY CHILI

Servings: 24

• 3 cups boiling water
• 2 cups texturized soy protein (TSP)
• 2 pounds ground turkey breast
• 3 cups onions, chopped
• 3 cups green peppers, chopped
• 1 tablespoon garlic, minced
• 1 tablespoon soybean oil (vegetable oil)
• 10 ounces canned diced tomatoes, including liquid
• 1 1/2 quarts canned tomato sauce
• 4 ounces canned green chilies, diced (1/2 cup)
• 5/16 cup chili powder (adjust amount to your liking)
• 2 teaspoons salt
• 1 tablespoon jalapeno peppers, minced
• 3 quarts water

 

In a large bowl, pour bowling water over soy protein.

In a 14-quart pot, sauté turkey, onions, peppers and garlic in oil over medium high heat until turkey is no longer pink.

Add rehydrated soy protein and remaining ingredients.

Bring to a boil; reduce heat and simmer uncovered for 45 minutes.

Serve with assorted condiments such as shredded low-fat cheddar cheese, yogurt, sour cream or minced onion.

Nutrition information per serving: 97 calories, 16.0 g protein, 7.5 g carbohydrates, 1.3 mg fat, 27 mg cholesterol, 144 g sodium, 3.1 g dietary fiber

(Recipe from: www.soyconnection.com) 

Look for more soyfoods recipes at http://www.soyconnection.com.